Training plans
Your plan. Your coach.
Every training plan on OneTrack is hand-crafted by a qualified coach. Periodised, personalised, and adapted from how you actually respond.
Every session has a purpose
Coaches pick from a full spectrum of session types, each with pace, heart-rate, intervals, and notes.
EasyRecoveryLong RunTempoThresholdIntervalHillsFartlekStrengthRaceRest
Multi-week calendar
See the whole block at a glance. Navigate weeks and understand the progression your coach designed.
Detailed structure
Distance, duration, pace, heart-rate zones, intervals, warm-up, cool-down, and coach notes on every session.
Integrated strength
S&C sits beside the running week. Exercise library with sets, reps, and video demonstrations.