Strength & conditioning
Strength built in. Not bolted on.
A full S&C programming tool beside the running week — sets, reps, load, RIR, and video demos.
Programme like a strength coach
Warm-up through plyometrics, circuits included. Athletes log the work; you see the history.
Warm UpUpper BodyLower BodyCoreAgilityConditioningPlyometricCool Down
Exercise library
Video demos so athletes know what the movement should look like before they load it.
Load tracking
Sets, reps, load, RIR, and 1RM percentages — progress lives next to the endurance plan.
Circuits
Build mixed sessions without sending athletes to a second app.